1.0Happy Buddhahttps://happybuddha.co.uk/spiritual-craftsPilates Bible Bookrich600338<blockquote class="wp-embedded-content" data-secret="q8hqJImIoQ"><a href="https://happybuddha.co.uk/spiritual-crafts/product/pilates-bible-book/">Pilates Bible Book</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://happybuddha.co.uk/spiritual-crafts/product/pilates-bible-book/embed/#?secret=q8hqJImIoQ" width="600" height="338" title="“Pilates Bible Book” — Happy Buddha" data-secret="q8hqJImIoQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://happybuddha.co.uk/spiritual-crafts/wp-content/uploads/2020/01/2747.jpg500500Delve into the complete Pilates programme, including more than 90 mat and standing exercises to try out for yourselves! From beginner to advanced level, learn all the sequences and easy to follow instructions... even including modifications for specific needs such as back and neck problems. With a comprehensive section on the principles and key concepts of Pilates, enjoy your new hobby and become a Pilate professional! Product Information: • ISBN: 9781841814230 • Author: Jo Ferris • Publisher: Octopus Publishing • Format: Paperback • Pages: 400 • Dimensions: 17 x 14 x 3cm