1.0Happy Buddhahttps://happybuddha.co.uk/spiritual-craftsYoga Lifestyle CDrich600338<blockquote class="wp-embedded-content" data-secret="uYVSjeaomC"><a href="https://happybuddha.co.uk/spiritual-crafts/product/yoga-lifestyle-cd/">Yoga Lifestyle CD</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://happybuddha.co.uk/spiritual-crafts/product/yoga-lifestyle-cd/embed/#?secret=uYVSjeaomC" width="600" height="338" title="“Yoga Lifestyle CD” — Happy Buddha" data-secret="uYVSjeaomC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://happybuddha.co.uk/spiritual-crafts/wp-content/uploads/2019/02/1249.jpg500500Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. In so doing inner awareness is raised leading to greater spiritual and emotional freedom.