Wellness @ HappyBuddha

Deep tissue massage is a therapeutic massage technique that focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm strokes and deep finger pressure to release chronic muscle tension, knots, and adhesions. This helps to relieve pain, improve posture, and increase range of motion.

Aromatherapy massage is a type of massage therapy that incorporates essential oils to enhance the massage experience and promote relaxation and well-being. It involves the use of concentrated plant extracts (essential oils) blended with a carrier oil, which are then massaged into the body. Aromatherapy massage aims to address both physical and mental well-being, utilising the therapeutic properties of essential oils alongside the physical benefits of massage techniques.

Acupressure is an alternative medicine technique, similar to acupuncture, that involves applying pressure to specific points on the body to relieve various symptoms and promote healing. It’s based on the concept of Qi (or life energy) flowing through meridians, and applying pressure to these points is thought to stimulate the body’s natural healing process.

Indian head massage, also known as champissage, is a therapeutic practice rooted in Ayurvedic tradition, focusing on the head, neck, shoulders, and upper back. It involves massage and acupressure techniques to relieve tension, reduce stress, and promote relaxation. The practice originated in India thousands of years ago and is now a popular treatment in Western cultures.

Warm bamboo massage is a therapeutic massage technique that utilizes heated bamboo sticks of varying lengths and diameters to provide deep tissue work and promote relaxation. The warmth from the bamboo helps to relax muscles, improve circulation, and release tension, offering a unique blend of therapeutic benefits and relaxation.

Jaw massage can be an effective way to relieve pain and tension associated with TMJ (temporomandibular joint) disorders. Techniques include kneading, trigger point massage, and stretching, often focusing on the masseter and temporalis muscles.