Pilates Bible Book
Delve into the complete Pilates programme, including more than 90 mat and standing exercises to try out for yourselves!
From beginner to advanced level, learn all the sequences and easy to follow instructions… even including modifications for specific needs such as back and neck problems.
With a comprehensive section on the principles and key concepts of Pilates, enjoy your new hobby and become a Pilate professional!
• ISBN: 9781841814230
• Author: Jo Ferris
• Publisher: Octopus Publishing
• Format: Paperback
• Pages: 400
• Dimensions: 17 x 14 x 3cm
3 in stock